Kerala Fish Curry
മീൻ കറി(Kerala)மீன் குழம்பு · ಮೀನು ಕರಿ
Lunch · Dinner · 1 bowl
Nutrition Facts
Per 1 bowl
Calories432 kcal
Protein39.6g
Carbohydrates14.4g
Sugars3.6g
Fiber3.6g
Fat25.2g
Saturated7.2g
Sodium756mg
Glycemic Index30 (Low)
Per 100g Reference
240
kcal
22g
protein
8g
carbs
14g
fat
Portion Guide
This serving180g
≈ in cups0.9 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
420mg sodium per 100g.
High Protein
22g protein per 100g is excellent for muscle building and satiety.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Fish cooked in tamarind or kodampuli with spices and coconut oil.
Macro Split
Protein 36%Carbs 13%Fat 51%
Category
mainSouth Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (180g) = 432 kcal
≈ 0.9 cups
Macros
High protein (36%). Good for muscle building and satiety.
P: 39.6gC: 14.4gF: 25.2gFiber: 3.6g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 1 bowl is a moderate serving.
Things to Note
Moderate SodiumHigh Protein
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.