NUTRIBABAmeals
Nutribaba

Masala Dosa

South Indian
ಮಸಾಲೆ ದೋಸೆ(Karnataka)மசாலா தோசை · మసాలా దోశ

Breakfast · Lunch · Dinner · 1 masala dosa

Nutrition Facts

Per 1 masala dosa

Calories274 kcal
Protein7.6g
Carbohydrates44.1g
Sugars1.4g
Fiber3.8g
Fat8.1g
Saturated2.2g
Sodium504mg
Glycemic Index62 (Medium)

Per 100g Reference

152
kcal
4.2g
protein
24.5g
carbs
4.5g
fat

Portion Guide

This serving180g
≈ in cups0.9 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

Medium Glycemic Index
GI of 62 has moderate blood sugar impact.

GOOD CHOICE

Why: Balanced nutritional profile
OK use: Regular part of balanced meals

About This Dish

Crispy dosa filled with spiced potato filling. More substantial than plain dosa.

Macro Split

Protein 11%Carbs 63%Fat 26%

Category

mainSouth Indian

Real Talk

  • →Pair with sambar for complete protein. Chutney adds flavor without many calories.

ELI5

South Indian

What is this?

A south indian main dish typically eaten with rice or roti.

Serving Size

1 1 masala dosa (180g) = 274 kcal

≈ 0.9 cups

Macros

Carb-heavy (63%). Provides quick energy.

P: 7.6gC: 44.1gF: 8.1gFiber: 3.8g

Blood Sugar Impact

Medium GI. Provides steady energy over a couple of hours.

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

Light portion. You may want more if this is your main meal.

Things to Note

Medium Glycemic Index

Best For

breakfastlunchdinner

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

Builder