Machher Jhol
মাছের ঝোল(West Bengal)மீன் ஜோல் · मछली झोल
Lunch · Dinner · 1 bowl
Nutrition Facts
Per 1 bowl
Calories520 kcal
Protein44g
Carbohydrates20g
Sugars4g
Fiber4g
Fat28g
Saturated6g
Sodium840mg
Glycemic Index30 (Low)
Per 100g Reference
260
kcal
22g
protein
10g
carbs
14g
fat
Portion Guide
This serving200g
≈ in cups1 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
420mg sodium per 100g.
High Protein
22g protein per 100g is excellent for muscle building and satiety.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Light Bengali fish curry with potatoes and mustard oil.
Macro Split
Protein 35%Carbs 16%Fat 50%
Category
mainBengali
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
BengaliWhat is this?
A bengali main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (200g) = 520 kcal
≈ 1 cups
Macros
High protein (35%). Good for muscle building and satiety.
P: 44gC: 20gF: 28gFiber: 4g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
A single 1 bowl is a substantial meal by itself.
Things to Note
Moderate SodiumHigh Protein
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.