Litti Chokha
Lunch · Dinner · 2 litti + chokha
Nutrition Facts
Per 2 litti + chokha
Per 100g Reference
Portion Guide
Things to Note
OKAY IN MODERATION
About This Dish
Roasted wheat balls stuffed with sattu, served with mashed vegetables.
Macro Split
Category
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
BihariWhat is this?
A bihari main dish typically eaten with rice or roti.
Serving Size
1 2 litti + chokha (320g) = 1344 kcal
≈ 1.6 cups
Macros
Balanced: 14% protein, 56% carbs, 30% fat.
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
A single 2 litti + chokha is a substantial meal by itself.
Things to Note
Best For
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.