Sweet Lassi

North Indian

ਮਿੱਠੀ ਲੱਸੀ(Punjab)मीठी लस्सी

Lunch · Snack · 1 glass

Nutrition Facts

Per 1 glass

Calories180 kcal

Protein7g

Carbohydrates31.3g

Sugars28.8g

Fat3.8g

Saturated2.5g

Sodium213mg

Per 100g Reference

kcal

2.8g

protein

12.5g

carbs

1.5g

fat

Portion Guide

This serving1 glass

1 standard cup≈ 200 ml

1 cup ≈ 200ml ≈ 200g (for most cooked foods)

GOOD CHOICE

Why: Balanced nutritional profile

OK use: Regular part of balanced meals

About This Dish

Sweetened yogurt drink. Cooling, probiotic-rich, often with cardamom.

Macro Split

Protein 15%Carbs 67%Fat 18%

Real Talk

→A nutritious choice. Enjoy as part of your regular meals.

ELI5

North Indian

What is this?

A traditional Indian drink, served chilled or warm.

Serving Size

1 1 glass (250g) = 180 kcal

≈ 1.3 cups

Macros

Carb-heavy (67%). Provides quick energy.

P: 7gC: 31.3gF: 3.8g0

When to Eat

Enjoy as an afternoon snack or evening tea-time treat.

Portion Perspective

Light portion. You may want more if this is your main meal.

Best For

lunchsnack

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.