Kolhapuri Mutton
कोल्हापुरी मटण(Maharashtra)கோலாப்புரி மட்டன் · ಕೊಲ್ಹಾಪುರಿ ಮಟನ್
Lunch · Dinner · 1 bowl
Nutrition Facts
Per 1 bowl
Calories1012 kcal
Protein70.4g
Carbohydrates17.6g
Sugars4.4g
Fiber4.4g
Fat70.4g
Saturated22g
Sodium1276mg
Glycemic Index20 (Low)
Per 100g Reference
460
kcal
32g
protein
8g
carbs
32g
fat
Portion Guide
This serving220g
≈ in cups1.1 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Calorie Dense
460 kcal per 100g is calorie-dense. Watch portion sizes.
High Sodium
580mg sodium per 100g. Those monitoring salt intake should be aware.
High Protein
32g protein per 100g is excellent for muscle building and satiety.
OCCASIONAL TREAT
Why: Watch the sodium + calorie dense
OK use: Once in a while as a treat
About This Dish
Very spicy mutton curry with Kolhapuri masala.
Macro Split
Protein 29%Carbs 7%Fat 64%
Category
mainMaharashtrian
Real Talk
- →Balance with protein (dal, paneer, egg) and veggies.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Phulka/roti – no deep frying
- Bhakri – traditional, no oil
- Steamed idli – light, fermented, no oil
ELI5
MaharashtrianWhat is this?
A maharashtrian main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (220g) = 1012 kcal
≈ 1.1 cups
Macros
Fat-rich (64%). Satisfying but calorie-dense.
P: 70.4gC: 17.6gF: 70.4gFiber: 4.4g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
A single 1 bowl is a substantial meal by itself.
Things to Note
Calorie DenseHigh SodiumHigh Protein
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.