Kokum Sherbet / Sol Kadhi

Konkan

कोकम सरबत(Maharashtra)કોકમ શરબત · सोल कढी

Lunch · Snack · 1 glass

Nutrition Facts

Per 1 glass

Calories90 kcal

Protein1g

Carbohydrates16g

Sugars12g

Fiber0.6g

Fat3g

Saturated2.4g

Sodium240mg

Per 100g Reference

kcal

0.5g

protein

carbs

1.5g

fat

Portion Guide

This serving1 glass

1 standard cup≈ 200 ml

1 cup ≈ 200ml ≈ 200g (for most cooked foods)

GOOD CHOICE

Why: Balanced nutritional profile

OK use: Regular part of balanced meals

About This Dish

Refreshing drink from kokum fruit and coconut milk. Excellent digestive, cooling.

Macro Split

Protein 4%Carbs 67%Fat 28%

Real Talk

→A nutritious choice. Enjoy as part of your regular meals.

ELI5

Konkan

What is this?

A traditional Indian drink, served chilled or warm.

Serving Size

1 1 glass (200g) = 90 kcal

≈ 1 cups

Macros

Carb-heavy (67%). Provides quick energy.

P: 1gC: 16gF: 3gFiber: 0.6g

When to Eat

Enjoy as an afternoon snack or evening tea-time treat.

Portion Perspective

Very light. Good as a side dish or snack.

Best For

lunchsnack

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.