Kodi Kura
కోడి కూర(Andhra Pradesh)கோழி கறி · ಕೋಳಿ ಕರಿ
Lunch · Dinner · 1 bowl
Nutrition Facts
Per 1 bowl
Calories640 kcal
Protein52g
Carbohydrates16g
Sugars4g
Fiber4g
Fat40g
Saturated10g
Sodium1040mg
Glycemic Index25 (Low)
Per 100g Reference
320
kcal
26g
protein
8g
carbs
20g
fat
Portion Guide
This serving200g
≈ in cups1 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Calorie Dense
320 kcal per 100g is calorie-dense. Watch portion sizes.
High Sodium
520mg sodium per 100g. Those monitoring salt intake should be aware.
High Protein
26g protein per 100g is excellent for muscle building and satiety.
OCCASIONAL TREAT
Why: Watch the sodium + calorie dense
OK use: Once in a while as a treat
About This Dish
Spicy Andhra-style chicken curry with red chilli and spices.
Macro Split
Protein 33%Carbs 10%Fat 57%
Category
mainSouth Indian
Real Talk
- →Tasty but calorie-dense. Keep portions small.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Smaller portion – satisfy craving without overdoing it
- Share with someone – enjoy together, eat less
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (200g) = 640 kcal
≈ 1 cups
Macros
High protein (33%). Good for muscle building and satiety.
P: 52gC: 16gF: 40gFiber: 4g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
A single 1 bowl is a substantial meal by itself.
Things to Note
Calorie DenseHigh SodiumHigh Protein
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.