Gujarati Khichdi
ખીચડી(Gujarat)கிச்சடி · ಖಿಚ್ಡಿ
Lunch · Dinner · 1 bowl
Nutrition Facts
Per 1 bowl
Calories520 kcal
Protein16g
Carbohydrates80g
Sugars4g
Fiber8g
Fat12g
Saturated2g
Sodium480mg
Glycemic Index60 (Medium)
Per 100g Reference
260
kcal
8g
protein
40g
carbs
6g
fat
Portion Guide
This serving200g
≈ in cups1 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Medium Glycemic Index
GI of 60 has moderate blood sugar impact.
High Fiber
4g fiber per 100g is great for digestion.
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Rice and lentil one-pot comfort food served with kadhi.
Macro Split
Protein 13%Carbs 65%Fat 22%
Category
mainGujarati
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
GujaratiWhat is this?
A gujarati main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (200g) = 520 kcal
≈ 1 cups
Macros
Carb-heavy (65%). Provides quick energy.
P: 16gC: 80gF: 12gFiber: 8g
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
A single 1 bowl is a substantial meal by itself.
Things to Note
Medium Glycemic IndexHigh Fiber
Best For
lunchdinner
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.