Khichdi

Pan-Indian

ખીચડી(Gujarat)खिचड़ी · खिचडी

Lunch · Dinner · 1 bowl

Nutrition Facts

Per 1 bowl

Calories220 kcal

Protein8g

Carbohydrates35g

Sugars1.3g

Fiber4.5g

Fat5g

Saturated2g

Sodium700mg

Glycemic Index45 (Low)

Per 100g Reference

kcal

3.2g

protein

14g

carbs

fat

Portion Guide

This serving250g

≈ in cups1.3 cups

1 cup ≈ 200ml ≈ 200g (for most cooked foods)

GOOD CHOICE

Why: Balanced nutritional profile

OK use: Regular part of balanced meals

About This Dish

Comfort food made from rice and lentils. Easy to digest, often given during illness.

Macro Split

Protein 15%Carbs 65%Fat 21%

Real Talk

→A nutritious choice. Enjoy as part of your regular meals.

ELI5

Pan-Indian

What is this?

A pan-indian main dish typically eaten with rice or roti.

Serving Size

1 1 bowl (250g) = 220 kcal

≈ 1.3 cups

Macros

Carb-heavy (65%). Provides quick energy.

P: 8gC: 35gF: 5gFiber: 4.5g

Blood Sugar Impact

Low GI. Slow, sustained energy release. Good for blood sugar.

When to Eat

Suitable for lunch or dinner.

Portion Perspective

Light portion. You may want more if this is your main meal.

Best For

lunchdinner

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.