Kesari Bath
ಕೇಸರಿ ಬಾತ್(Karnataka)கேசரி · కేసరి బాత్
Breakfast · Dessert · 1 cup
Nutrition Facts
Per 1 cup
Calories576 kcal
Protein7.2g
Carbohydrates93.6g
Sugars50.4g
Fiber2.7g
Fat19.8g
Saturated10.8g
Sodium108mg
Per 100g Reference
320
kcal
4g
protein
52g
carbs
11g
fat
Portion Guide
This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Calorie Dense
320 kcal per 100g is calorie-dense. Watch portion sizes.
OKAY IN MODERATION
Why: Watch the calorie dense
OK use: A few times a week
About This Dish
A sweet semolina pudding cooked with sugar, ghee, and saffron or food color.
Macro Split
Protein 5%Carbs 64%Fat 31%
Category
dessertSouth Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →Every food can fit. Frequency and portion are what matter.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
South IndianWhat is this?
An Indian sweet, typically enjoyed after meals or on special occasions.
Serving Size
1 1 cup (180g) = 576 kcal
≈ 0.9 cups (1 cup = 200ml)
Macros
Carb-heavy (64%). Provides quick energy.
P: 7.2gC: 93.6gF: 19.8gFiber: 2.7g
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
A single 1 cup is a substantial meal by itself.
Things to Note
Calorie Dense
Best For
breakfastdessert
Every dish has its place. Moderation is key.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.