Kanda Bhaji
कांदा भजी(Maharashtra)வெங்காய பஜ்ஜி · ಈರುಳ್ಳಿ ಬಜ್ಜಿ
Snack · 6 pieces
Nutrition Facts
Per 6 pieces
Calories372 kcal
Protein8.4g
Carbohydrates33.6g
Sugars3.6g
Fiber3.6g
Fat24g
Saturated3.6g
Sodium624mg
Glycemic Index55 (Medium)
Per 100g Reference
310
kcal
7g
protein
28g
carbs
20g
fat
Portion Guide
This serving120g
≈ in cups0.6 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Medium Glycemic Index
GI of 55 has moderate blood sugar impact.
Calorie Dense
310 kcal per 100g is calorie-dense. Watch portion sizes.
High Sodium
520mg sodium per 100g. Those monitoring salt intake should be aware.
Deep Fried
Deep-fried foods are higher in calories and may contain trans fats.
OKAY IN MODERATION
Why: Watch the sodium + calorie dense
OK use: A few times a week
About This Dish
Deep-fried onion fritters made with gram flour.
Macro Split
Protein 9%Carbs 35%Fat 56%
Category
snackMaharashtrian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
MaharashtrianWhat is this?
A snack or street food, usually eaten between meals.
Serving Size
1 6 pieces (120g) = 372 kcal
≈ 0.6 cups
Macros
Fat-rich (56%). Satisfying but calorie-dense.
P: 8.4gC: 33.6gF: 24gFiber: 3.6g
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Enjoy as an afternoon snack or evening tea-time treat.
Portion Perspective
One 6 pieces is a moderate serving.
Things to Note
Medium Glycemic IndexCalorie DenseHigh SodiumDeep Fried
Best For
snack
Fried foods are fine sometimes. Just not every day.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.