Gujarati Kadhi
કઢી(Gujarat)மோர் குழம்பு · ಮಜ್ಜಿಗೆ ಹುಳಿ
Lunch · 1 bowl
Nutrition Facts
Per 1 bowl
Calories210 kcal
Protein6g
Carbohydrates21g
Sugars6g
Fiber1.5g
Fat9g
Saturated5.3g
Sodium450mg
Glycemic Index35 (Low)
Per 100g Reference
140
kcal
4g
protein
14g
carbs
6g
fat
Portion Guide
This serving150g
≈ in cups0.8 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
300mg sodium per 100g.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Yogurt-based curry lightly sweetened and tempered with spices.
Macro Split
Protein 13%Carbs 44%Fat 43%
Category
sideGujarati
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
GujaratiWhat is this?
A traditional gujarati dish.
Serving Size
1 1 bowl (150g) = 210 kcal
≈ 0.8 cups
Macros
Fat-rich (43%). Satisfying but calorie-dense.
P: 6gC: 21gF: 9gFiber: 1.5g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
Moderate Sodium
Best For
lunch
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.