Jeera Rice

Pan-Indian

जीरा चावल(Pan-India)சீரக சாதம் · ಜೀರಿಗೆ ಅನ್ನ

Lunch · Dinner · 1 cup

Nutrition Facts

Per 1 cup

Calories340 kcal

Protein7g

Carbohydrates72g

Sugars0.8g

Fiber2.4g

Fat4g

Saturated0.8g

Sodium360mg

Per 100g Reference

170

kcal

3.5g

protein

36g

carbs

fat

Portion Guide

This serving1 cup

1 standard cup≈ 200 ml

1 cup ≈ 200ml ≈ 200g (for most cooked foods)

GOOD CHOICE

Why: Balanced nutritional profile

OK use: Regular part of balanced meals

About This Dish

Steamed rice flavored with cumin seeds and mild spices.

Macro Split

Protein 8%Carbs 82%Fat 10%

Real Talk

→Portion control matters. One cup cooked rice is usually enough.

Alternatives

Brown rice – more fiber, slower glucose rise
Cauliflower rice – low-carb alternative
Millet (bajra/jowar) – traditional, more nutritious

ELI5

Pan-Indian

What is this?

A pan-indian main dish typically eaten with rice or roti.

Serving Size

1 1 cup (200g) = 340 kcal

≈ 1 cups (1 cup = 200ml)

Macros

Carb-heavy (82%). Provides quick energy.

P: 7gC: 72gF: 4gFiber: 2.4g

When to Eat

Suitable for lunch or dinner.

Portion Perspective

One 1 cup is a moderate serving.

Best For

lunchdinner

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.