NUTRIBABAmeals
Nutribaba

Jalebi

Gujarati
જલેબી(Gujarat)ஜிலேபி · ಜಿಲೇಬಿ

Dessert · Snack · 3 pieces

Nutrition Facts

Per 3 pieces

Calories210 kcal
Protein1.5g
Carbohydrates34.5g
Sugars24g
Fiber0.4g
Fat7.5g
Saturated2.3g
Sodium105mg
Glycemic Index75 (High)

Per 100g Reference

280
kcal
2g
protein
46g
carbs
10g
fat

Portion Guide

This serving75g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

High Glycemic Index
GI of 75 may cause rapid blood sugar spikes. Pair with protein or fiber to slow absorption.
Deep Fried
Deep-fried foods are higher in calories and may contain trans fats.

OKAY IN MODERATION

Why: Watch the glycemic index + deep fried
OK use: A few times a week

About This Dish

Deep-fried fermented batter soaked in sugar syrup.

Macro Split

Protein 3%Carbs 65%Fat 32%

Category

dessertGujarati

Real Talk

  • →Balanced in moderation. Watch the portion size.
  • →Every food can fit. Frequency and portion are what matter.

Alternatives

  • Fruit chaat – natural sweetness, more fiber
  • Dates – sweet, nutritious, portion-controlled
  • Mishti doi – fermented, probiotic, less sugar

ELI5

Gujarati

What is this?

An Indian sweet, typically enjoyed after meals or on special occasions.

Serving Size

1 3 pieces (75g) = 210 kcal

Macros

Carb-heavy (65%). Provides quick energy.

P: 1.5gC: 34.5gF: 7.5gFiber: 0.4g

Blood Sugar Impact

High GI (fast energy spike). Best paired with protein or fiber.

When to Eat

Enjoy as an afternoon snack or evening tea-time treat.

Portion Perspective

Light portion. You may want more if this is your main meal.

Things to Note

High Glycemic IndexDeep Fried

Best For

dessertsnack

Fried foods are fine sometimes. Just not every day.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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