NUTRIBABAmeals
Nutribaba

Jalebi

North Indian
जलेबी(Rajasthan)जिलेबी · જલેબી

Breakfast · Dessert · 2 pieces

Nutrition Facts

Per 2 pieces

Calories228 kcal
Protein1.5g
Carbohydrates39g
Sugars31.2g
Fiber0.1g
Fat7.5g
Saturated3.3g
Sodium27mg
Glycemic Index85 (High)

Per 100g Reference

380
kcal
2.5g
protein
65g
carbs
12.5g
fat

Portion Guide

This serving60g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

High Glycemic Index
GI of 85 may cause rapid blood sugar spikes. Pair with protein or fiber to slow absorption.
Calorie Dense
380 kcal per 100g is calorie-dense. Watch portion sizes.
Deep Fried
Deep-fried foods are higher in calories and may contain trans fats.

OKAY IN MODERATION

Why: Watch the glycemic index + calorie dense
OK use: A few times a week

About This Dish

Deep-fried fermented batter spirals soaked in sugar syrup. Very high in sugar.

Macro Split

Protein 3%Carbs 68%Fat 29%

Category

dessertNorth Indian

Real Talk

  • →Balanced in moderation. Watch the portion size.
  • →Every food can fit. Frequency and portion are what matter.

Alternatives

  • Fruit chaat – natural sweetness, more fiber
  • Dates – sweet, nutritious, portion-controlled
  • Mishti doi – fermented, probiotic, less sugar

ELI5

North Indian

What is this?

An Indian sweet, typically enjoyed after meals or on special occasions.

Serving Size

1 2 pieces (60g) = 228 kcal

Macros

Carb-heavy (68%). Provides quick energy.

P: 1.5gC: 39gF: 7.5gFiber: 0.1g

Blood Sugar Impact

High GI (fast energy spike). Best paired with protein or fiber.

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

Light portion. You may want more if this is your main meal.

Things to Note

High Glycemic IndexCalorie DenseDeep Fried

Best For

breakfastdessert

Fried foods are fine sometimes. Just not every day.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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