Jal Jeera
Pan-Indian
जलजीरा(Pan-Indian)જલજીરા
Lunch · Snack · 1 glass
Nutrition Facts
Per 1 glass
Calories38 kcal
Protein0.8g
Carbohydrates8.8g
Sugars5g
Fiber0.5g
Fat0.3g
Sodium875mg
Per 100g Reference
15
kcal
0.3g
protein
3.5g
carbs
0.1g
fat
Portion Guide
This serving1 glass
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
350mg sodium per 100g.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Spiced cumin drink with mint and tamarind. Excellent digestive, very low calorie.
Macro Split
Protein 8%Carbs 86%Fat 7%
Category
beveragePan-Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
Pan-IndianWhat is this?
A traditional Indian drink, served chilled or warm.
Serving Size
1 1 glass (250g) = 38 kcal
≈ 1.3 cups
Macros
Carb-heavy (86%). Provides quick energy.
P: 0.8gC: 8.8gF: 0.3gFiber: 0.5g
When to Eat
Enjoy as an afternoon snack or evening tea-time treat.
Portion Perspective
Very light. Good as a side dish or snack.
Things to Note
Moderate Sodium
Best For
lunchsnack
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.