NUTRIBABAmeals
Nutribaba

Idli

South Indian
இட்லி(Tamil Nadu)ಇಡ್ಲಿ · ఇడ్లీ

Breakfast · Snack · 1 medium idli

Nutrition Facts

Per 1 medium idli

Calories39 kcal
Protein1.6g
Carbohydrates8g
Sugars0.1g
Fiber0.5g
Fat0.2g
Saturated0g
Sodium66mg
Glycemic Index77 (High)

Per 100g Reference

97
kcal
3.9g
protein
20.1g
carbs
0.4g
fat

Portion Guide

This serving40g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

High Glycemic Index
GI of 77 may cause rapid blood sugar spikes. Pair with protein or fiber to slow absorption.

OKAY IN MODERATION

Why: Watch the glycemic index
OK use: A few times a week

About This Dish

Steamed rice and lentil cake, a staple South Indian breakfast. Light, easily digestible, and naturally fermented.

Macro Split

Protein 16%Carbs 80%Fat 4%

Category

mainSouth Indian

Real Talk

  • →Pair with sambar for complete protein. Chutney adds flavor without many calories.
  • →Every food can fit. Frequency and portion are what matter.

Alternatives

  • Add a side salad – fiber fills you up
  • Balance the meal – include protein and veggies

ELI5

South Indian

What is this?

A south indian main dish typically eaten with rice or roti.

Serving Size

1 1 medium idli (40g) = 39 kcal

Macros

Carb-heavy (80%). Provides quick energy.

P: 1.6gC: 8gF: 0.2gFiber: 0.5g

Blood Sugar Impact

High GI (fast energy spike). Best paired with protein or fiber.

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

Very light. Good as a side dish or snack.

Things to Note

High Glycemic Index

Best For

breakfastsnack

Every dish has its place. Moderation is key.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

Builder