NUTRIBABAmeals
Nutribaba

Hummus Toast

Cafe

Breakfast · Lunch · slice

Nutrition Facts

Per slice

Calories333
% Daily Value*
Total Fat12.6g19%
Sodium558mg28%
Total Carbohydrate43.2g14%
Dietary Fiber7.2g29%
Protein12.6g25%

*Percent Daily Values based on a 2000 kcal diet (FSSAI reference). Tap any nutrient for details.

185
kcal
7g
protein
24g
carbs
7g
fat
This serving180g
≈ in cups0.9 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Moderate Sodium
310mg sodium per 100g.
High Fiber
4g fiber per 100g is great for digestion.

OKAY IN MODERATION

Why: Watch the moderate sodium
OK use: A few times a week

Sourdough toast topped with hummus, olive oil, paprika, and seeds.

Protein 15%Carbs 51%Fat 34%
mainCafe

Real Talk

  • →Balanced in moderation. Watch the portion size.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Add a side salad – fiber fills you up
  • Balance the meal – include protein and veggies

ELI5

Cafe

What is this?

A cafe main dish typically eaten with rice or roti.

Serving Size

1 slice (180g) = 333 kcal

≈ 0.9 cups

Macros

Balanced: 15% protein, 51% carbs, 34% fat.

P: 12.6gC: 43.2gF: 12.6gFiber: 7.2g

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

One slice is a moderate serving.

Things to Note

Moderate SodiumHigh Fiber

Best For

breakfastlunch

Watch sodium intake. Balance with fresh vegetables and fruits.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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