Gutti Vankaya
గుత్తి వంకాయ(Andhra Pradesh)குட்டி கத்தரிக்காய் · ಎಣ್ಣೆಗಾಯಿ
Lunch · 2 small brinjals
Nutrition Facts
Per 2 small brinjals
Calories352 kcal
Protein9.6g
Carbohydrates32g
Sugars8g
Fiber9.6g
Fat19.2g
Saturated2.9g
Sodium576mg
Glycemic Index35 (Low)
Per 100g Reference
220
kcal
6g
protein
20g
carbs
12g
fat
Portion Guide
This serving160g
≈ in cups0.8 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
360mg sodium per 100g.
High Fiber
6g fiber per 100g is great for digestion.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Stuffed brinjal curry cooked with peanuts, sesame, and spices.
Macro Split
Protein 11%Carbs 38%Fat 51%
Category
mainSouth Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 2 small brinjals (160g) = 352 kcal
≈ 0.8 cups
Macros
Fat-rich (51%). Satisfying but calorie-dense.
P: 9.6gC: 32gF: 19.2gFiber: 9.6g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 2 small brinjals is a moderate serving.
Things to Note
Moderate SodiumHigh Fiber
Best For
lunch
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.