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Gulab Jamun

Pan-Indian
गुलाब जामुन(Pan-India)குலாப் ஜாமுன் · ಗುಲಾಬ್ ಜಾಮೂನ್

Dessert · 2 pieces

Nutrition Facts

Per 2 pieces

Calories330 kcal
Protein6g
Carbohydrates55g
Sugars45g
Fiber0.5g
Fat12g
Saturated6.5g
Sodium80mg
Glycemic Index75 (High)

Per 100g Reference

330
kcal
6g
protein
55g
carbs
12g
fat

Portion Guide

This serving100g
≈ in cups0.5 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

High Glycemic Index
GI of 75 may cause rapid blood sugar spikes. Pair with protein or fiber to slow absorption.
Calorie Dense
330 kcal per 100g is calorie-dense. Watch portion sizes.
Deep Fried
Deep-fried foods are higher in calories and may contain trans fats.

OKAY IN MODERATION

Why: Watch the glycemic index + calorie dense
OK use: A few times a week

About This Dish

Deep-fried milk-solid dumplings soaked in sugar syrup. Festive favorite, very high in sugar.

Macro Split

Protein 7%Carbs 63%Fat 31%

Category

dessertPan-Indian

Real Talk

  • →One piece to satisfy your sweet tooth. Save for special occasions.
  • →Every food can fit. Frequency and portion are what matter.

Alternatives

  • Fruit chaat – natural sweetness, more fiber
  • Dates – sweet, nutritious, portion-controlled
  • Mishti doi – fermented, probiotic, less sugar

ELI5

Pan-Indian

What is this?

An Indian sweet, typically enjoyed after meals or on special occasions.

Serving Size

1 2 pieces (100g) = 330 kcal

≈ 0.5 cups

Macros

Carb-heavy (63%). Provides quick energy.

P: 6gC: 55gF: 12gFiber: 0.5g

Blood Sugar Impact

High GI (fast energy spike). Best paired with protein or fiber.

When to Eat

Best after meals in small portions.

Portion Perspective

One 2 pieces is a moderate serving.

Things to Note

High Glycemic IndexCalorie DenseDeep Fried

Best For

dessert

Fried foods are fine sometimes. Just not every day.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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