Green Tea
Pan-Indian
ग्रीन टी(Pan-Indian)பச்சை தேநீர் · గ్రీన్ టీ
Breakfast · Snack · 1 cup
Nutrition Facts
Per 1 cup
Calories4 kcal
Protein0g
Carbohydrates0.9g
Fat0g
Sodium4mg
Per 100g Reference
2
kcal
0g
protein
0.5g
carbs
0g
fat
Portion Guide
This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Unoxidized tea leaves steeped in hot water. Zero calories, high in catechins.
Macro Split
Protein 0%Carbs 100%Fat 0%
Category
beveragePan-Indian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
Pan-IndianWhat is this?
A traditional Indian drink, served chilled or warm.
Serving Size
1 1 cup (180g) = 4 kcal
≈ 0.9 cups (1 cup = 200ml)
Macros
Carb-heavy (100%). Provides quick energy.
P: 0gC: 0.9gF: 0g0
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
Very light. Good as a side dish or snack.
Best For
breakfastsnack
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.