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Nutribaba

Greek Yogurt Parfait

Cafe

Breakfast · Snack · cup

Nutrition Facts

Per cup

Calories240
% Daily Value*
Total Fat4g6%
Sodium120mg6%
Total Carbohydrate30g10%
Dietary Fiber2g8%
Protein20g40%

*Percent Daily Values based on a 2000 kcal diet (FSSAI reference). Tap any nutrient for details.

120
kcal
10g
protein
15g
carbs
2g
fat
This servingcup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

GOOD CHOICE

Why: Balanced nutritional profile
OK use: Regular part of balanced meals

Layered Greek yogurt with granola and seasonal fruit. High protein.

Protein 34%Carbs 51%Fat 15%
mainCafe

Real Talk

  • →A nutritious choice. Enjoy as part of your regular meals.

ELI5

Cafe

What is this?

A cafe main dish typically eaten with rice or roti.

Serving Size

1 cup (200g) = 240 kcal

≈ 1 cups (1 cup = 200ml)

Macros

High protein (34%). Good for muscle building and satiety.

P: 20gC: 30gF: 4gFiber: 2g

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

Light portion. You may want more if this is your main meal.

Best For

breakfastsnack

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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