Gongura Mutton
గొంగూర మటన్(Andhra Pradesh)கொங்குரா மட்டன் · ಗೊಂಗುರ ಮಟನ್
Lunch · Dinner · 1 bowl
Nutrition Facts
Per 1 bowl
Calories924 kcal
Protein66g
Carbohydrates13.2g
Sugars2.2g
Fiber4.4g
Fat66g
Saturated19.8g
Sodium1232mg
Glycemic Index20 (Low)
Per 100g Reference
420
kcal
30g
protein
6g
carbs
30g
fat
Portion Guide
This serving220g
≈ in cups1.1 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Calorie Dense
420 kcal per 100g is calorie-dense. Watch portion sizes.
High Sodium
560mg sodium per 100g. Those monitoring salt intake should be aware.
High Protein
30g protein per 100g is excellent for muscle building and satiety.
OCCASIONAL TREAT
Why: Watch the sodium + calorie dense
OK use: Once in a while as a treat
About This Dish
Mutton cooked with sour gongura leaves, a signature Andhra dish.
Macro Split
Protein 29%Carbs 6%Fat 65%
Category
mainSouth Indian
Real Talk
- →Tasty but calorie-dense. Keep portions small.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Smaller portion – satisfy craving without overdoing it
- Share with someone – enjoy together, eat less
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (220g) = 924 kcal
≈ 1.1 cups
Macros
Fat-rich (65%). Satisfying but calorie-dense.
P: 66gC: 13.2gF: 66gFiber: 4.4g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
A single 1 bowl is a substantial meal by itself.
Things to Note
Calorie DenseHigh SodiumHigh Protein
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.