NUTRIBABAmeals
Nutribaba

Prawn Balchão

Goan
Balchão(Goa)இறால் பால்சாவ் · प्रॉन बालचाओ

Lunch · Dinner · 1 bowl

Nutrition Facts

Per 1 bowl

Calories448 kcal
Protein38.4g
Carbohydrates9.6g
Sugars3.2g
Fiber1.6g
Fat28.8g
Saturated6.4g
Sodium928mg
Glycemic Index20 (Low)

Per 100g Reference

280
kcal
24g
protein
6g
carbs
18g
fat

Portion Guide

This serving160g
≈ in cups0.8 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

High Sodium
580mg sodium per 100g. Those monitoring salt intake should be aware.
High Protein
24g protein per 100g is excellent for muscle building and satiety.

OCCASIONAL TREAT

Why: Watch the sodium
OK use: Once in a while as a treat

About This Dish

Spicy, tangy prawn preparation with vinegar and red chillies.

Macro Split

Protein 34%Carbs 9%Fat 57%

Category

mainGoan

Real Talk

  • →Tasty but calorie-dense. Keep portions small.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Smaller portion – satisfy craving without overdoing it
  • Share with someone – enjoy together, eat less

ELI5

Goan

What is this?

A goan main dish typically eaten with rice or roti.

Serving Size

1 1 bowl (160g) = 448 kcal

≈ 0.8 cups

Macros

High protein (34%). Good for muscle building and satiety.

P: 38.4gC: 9.6gF: 28.8gFiber: 1.6g

Blood Sugar Impact

Low GI. Slow, sustained energy release. Good for blood sugar.

When to Eat

Suitable for lunch or dinner.

Portion Perspective

One 1 bowl is a moderate serving.

Things to Note

High SodiumHigh Protein

Best For

lunchdinner

Watch sodium intake. Balance with fresh vegetables and fruits.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

Builder