Pork Vindaloo
Vindalho(Goa)போர்க் விண்டாலூ · पोर्क विंदालू
Lunch · Dinner · 1 bowl
Nutrition Facts
Per 1 bowl
Calories1056 kcal
Protein66g
Carbohydrates13.2g
Sugars4.4g
Fiber2.2g
Fat79.2g
Saturated26.4g
Sodium1408mg
Glycemic Index15 (Low)
Per 100g Reference
480
kcal
30g
protein
6g
carbs
36g
fat
Portion Guide
This serving220g
≈ in cups1.1 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Calorie Dense
480 kcal per 100g is calorie-dense. Watch portion sizes.
High Sodium
640mg sodium per 100g. Those monitoring salt intake should be aware.
High Protein
30g protein per 100g is excellent for muscle building and satiety.
OCCASIONAL TREAT
Why: Watch the sodium + calorie dense
OK use: Once in a while as a treat
About This Dish
Pork curry cooked with vinegar, garlic, and dried red chillies.
Macro Split
Protein 26%Carbs 5%Fat 69%
Category
mainGoan
Real Talk
- →Great protein source for vegetarians. Have it with rice or roti.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Smaller portion – satisfy craving without overdoing it
- Share with someone – enjoy together, eat less
ELI5
GoanWhat is this?
A goan main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (220g) = 1056 kcal
≈ 1.1 cups
Macros
Fat-rich (69%). Satisfying but calorie-dense.
P: 66gC: 13.2gF: 79.2gFiber: 2.2g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
A single 1 bowl is a substantial meal by itself.
Things to Note
Calorie DenseHigh SodiumHigh Protein
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.