NUTRIBABAmeals
Nutribaba

Poi

Goan
Poi(Goa)கோவா ரொட்டி · गोअन ब्रेड

Breakfast · Snack · 1 poi

Nutrition Facts

Per 1 poi

Calories112 kcal
Protein3.5g
Carbohydrates21g
Sugars1.4g
Fiber1.4g
Fat1g
Saturated0.2g
Sodium182mg
Glycemic Index72 (High)

Per 100g Reference

160
kcal
5g
protein
30g
carbs
1.5g
fat

Portion Guide

This serving70g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

High Glycemic Index
GI of 72 may cause rapid blood sugar spikes. Pair with protein or fiber to slow absorption.

OKAY IN MODERATION

Why: Watch the glycemic index
OK use: A few times a week

About This Dish

Traditional Goan bread baked in wood-fired ovens.

Macro Split

Protein 13%Carbs 79%Fat 8%

Category

mainGoan

Real Talk

  • →Balanced in moderation. Watch the portion size.
  • →Every food can fit. Frequency and portion are what matter.

Alternatives

  • Add a side salad – fiber fills you up
  • Balance the meal – include protein and veggies

ELI5

Goan

What is this?

A goan main dish typically eaten with rice or roti.

Serving Size

1 1 poi (70g) = 112 kcal

Macros

Carb-heavy (79%). Provides quick energy.

P: 3.5gC: 21gF: 1gFiber: 1.4g

Blood Sugar Impact

High GI (fast energy spike). Best paired with protein or fiber.

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

Very light. Good as a side dish or snack.

Things to Note

High Glycemic Index

Best For

breakfastsnack

Every dish has its place. Moderation is key.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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