Khatkhate
Khatkhate(Goa)கோவா காய்கறி குழம்பு · मिक्स वेज करी
Lunch · 1 bowl
Nutrition Facts
Per 1 bowl
Calories323 kcal
Protein6.8g
Carbohydrates37.4g
Sugars6.8g
Fiber8.5g
Fat15.3g
Saturated10.2g
Sodium408mg
Glycemic Index45 (Low)
Per 100g Reference
190
kcal
4g
protein
22g
carbs
9g
fat
Portion Guide
This serving170g
≈ in cups0.9 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
High Fiber
5g fiber per 100g is great for digestion.
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Mixed vegetable curry with coconut, typical Goan Hindu dish.
Macro Split
Protein 9%Carbs 48%Fat 44%
Category
mainGoan
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
GoanWhat is this?
A goan main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (170g) = 323 kcal
≈ 0.9 cups
Macros
Fat-rich (44%). Satisfying but calorie-dense.
P: 6.8gC: 37.4gF: 15.3gFiber: 8.5g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 1 bowl is a moderate serving.
Things to Note
High Fiber
Best For
lunch
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.