Goan Fish Curry Rice
Xitt Kodi(Goa)கோவா மீன் குழம்பு சாதம் · गोअन फिश करी राइस
Lunch · Dinner · 1 plate
Nutrition Facts
Per 1 plate
Calories522 kcal
Protein28g
Carbohydrates63g
Sugars3.5g
Fiber3.5g
Fat17.8g
Saturated7g
Sodium539mg
Glycemic Index60 (Medium)
Per 100g Reference
149
kcal
8g
protein
18g
carbs
5.1g
fat
Portion Guide
This serving350g
≈ in cups1.8 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Medium Glycemic Index
GI of 60 has moderate blood sugar impact.
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Rice served with tangy coconut-based fish curry, the everyday Goan staple.
Macro Split
Protein 21%Carbs 48%Fat 31%
Category
mainGoan
Real Talk
- →Portion control matters. One cup cooked rice is usually enough.
Alternatives
- Brown rice – more fiber, slower glucose rise
- Cauliflower rice – low-carb alternative
- Millet (bajra/jowar) – traditional, more nutritious
ELI5
GoanWhat is this?
A goan main dish typically eaten with rice or roti.
Serving Size
1 1 plate (350g) = 522 kcal
≈ 1.8 cups
Macros
Balanced: 21% protein, 48% carbs, 31% fat.
P: 28gC: 63gF: 17.8gFiber: 3.5g
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
A single 1 plate is a substantial meal by itself.
Things to Note
Medium Glycemic Index
Best For
lunchdinner
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.