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Nutribaba

Fish Curry

Coastal
മീൻ കറി(Kerala)மீன் குழம்பு · చేప పులుసు

Lunch · Dinner · 1 piece with gravy

Nutrition Facts

Per 1 piece with gravy

Calories230 kcal
Protein30g
Carbohydrates10g
Sugars3g
Fiber2g
Fat9g
Saturated3g
Sodium760mg

Per 100g Reference

115
kcal
15g
protein
5g
carbs
4.5g
fat

Portion Guide

This serving200g
≈ in cups1 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

Moderate Sodium
380mg sodium per 100g.
High Protein
15g protein per 100g is excellent for muscle building and satiety.

OKAY IN MODERATION

Why: Watch the moderate sodium
OK use: A few times a week

About This Dish

Fish cooked in coconut or tomato-based curry. High protein, omega-3 rich.

Macro Split

Protein 50%Carbs 17%Fat 34%

Category

mainCoastal

Real Talk

  • →Balanced in moderation. Watch the portion size.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Add a side salad – fiber fills you up
  • Balance the meal – include protein and veggies

ELI5

Coastal

What is this?

A coastal main dish typically eaten with rice or roti.

Serving Size

1 1 piece with gravy (200g) = 230 kcal

≈ 1 cups

Macros

High protein (50%). Good for muscle building and satiety.

P: 30gC: 10gF: 9gFiber: 2g

When to Eat

Suitable for lunch or dinner.

Portion Perspective

Light portion. You may want more if this is your main meal.

Things to Note

Moderate SodiumHigh Protein

Best For

lunchdinner

Watch sodium intake. Balance with fresh vegetables and fruits.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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