NUTRIBABAmeals
Nutribaba

Fafda

Gujarati
ફાફડા(Gujarat)ஃபாப்டா · ಫಾಫ್ಡಾ

Breakfast · Snack · 4 strips

Nutrition Facts

Per 4 strips

Calories279 kcal
Protein5.4g
Carbohydrates21.6g
Sugars0.9g
Fiber1.8g
Fat19.8g
Saturated2.7g
Sodium378mg
Glycemic Index55 (Medium)

Per 100g Reference

310
kcal
6g
protein
24g
carbs
22g
fat

Portion Guide

This serving90g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

Medium Glycemic Index
GI of 55 has moderate blood sugar impact.
Calorie Dense
310 kcal per 100g is calorie-dense. Watch portion sizes.
Moderate Sodium
420mg sodium per 100g.
Deep Fried
Deep-fried foods are higher in calories and may contain trans fats.

OKAY IN MODERATION

Why: Watch the calorie dense + moderate sodium
OK use: A few times a week

About This Dish

Deep-fried gram flour snack traditionally eaten with jalebi.

Macro Split

Protein 8%Carbs 30%Fat 62%

Category

snackGujarati

Real Talk

  • →Balanced in moderation. Watch the portion size.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Add a side salad – fiber fills you up
  • Balance the meal – include protein and veggies

ELI5

Gujarati

What is this?

A snack or street food, usually eaten between meals.

Serving Size

1 4 strips (90g) = 279 kcal

Macros

Fat-rich (62%). Satisfying but calorie-dense.

P: 5.4gC: 21.6gF: 19.8gFiber: 1.8g

Blood Sugar Impact

Medium GI. Provides steady energy over a couple of hours.

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

Light portion. You may want more if this is your main meal.

Things to Note

Medium Glycemic IndexCalorie DenseModerate SodiumDeep Fried

Best For

breakfastsnack

Fried foods are fine sometimes. Just not every day.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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