Egg Curry
अंडा करी(Pan-Indian)முட்டை குழம்பு · గుడ్డు కూర
Lunch · Dinner · 2 eggs with gravy
Nutrition Facts
Per 2 eggs with gravy
Calories250 kcal
Protein21g
Carbohydrates12g
Sugars5g
Fiber2.4g
Fat15g
Saturated4.4g
Sodium840mg
Per 100g Reference
125
kcal
10.5g
protein
6g
carbs
7.5g
fat
Portion Guide
This serving200g
≈ in cups1 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
420mg sodium per 100g.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Boiled eggs in spiced onion-tomato gravy. High protein, affordable dish.
Macro Split
Protein 31%Carbs 18%Fat 51%
Category
mainPan-Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
Pan-IndianWhat is this?
A pan-indian main dish typically eaten with rice or roti.
Serving Size
1 2 eggs with gravy (200g) = 250 kcal
≈ 1 cups
Macros
High protein (31%). Good for muscle building and satiety.
P: 21gC: 12gF: 15gFiber: 2.4g
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
Moderate Sodium
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.