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Nutribaba

Plain Dosa

South Indian
தோசை(Tamil Nadu)ದೋಸೆ · దోశ

Breakfast · Dinner · 1 medium dosa

Nutrition Facts

Per 1 medium dosa

Calories133 kcal
Protein4.1g
Carbohydrates22.7g
Sugars0.5g
Fiber1.5g
Fat3.1g
Saturated0.8g
Sodium190mg
Glycemic Index66 (Medium)

Per 100g Reference

133
kcal
4.1g
protein
22.7g
carbs
3.1g
fat

Portion Guide

This serving100g
≈ in cups0.5 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

Medium Glycemic Index
GI of 66 has moderate blood sugar impact.

GOOD CHOICE

Why: Balanced nutritional profile
OK use: Regular part of balanced meals

About This Dish

Thin, crispy crepe made from fermented rice and lentil batter. A versatile South Indian staple.

Macro Split

Protein 12%Carbs 67%Fat 21%

Category

mainSouth Indian

Real Talk

  • →Pair with sambar for complete protein. Chutney adds flavor without many calories.

ELI5

South Indian

What is this?

A south indian main dish typically eaten with rice or roti.

Serving Size

1 1 medium dosa (100g) = 133 kcal

≈ 0.5 cups

Macros

Carb-heavy (67%). Provides quick energy.

P: 4.1gC: 22.7gF: 3.1gFiber: 1.5g

Blood Sugar Impact

Medium GI. Provides steady energy over a couple of hours.

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

Very light. Good as a side dish or snack.

Things to Note

Medium Glycemic Index

Best For

breakfastdinner

A nutritious choice. Enjoy as part of your regular meals.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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