Donne Biryani
ದೊನ್ನೆ ಬಿರಿಯಾನಿ(Karnataka)டொன்னே பிரியாணி · డొన్నే బిర్యానీ
Lunch · Dinner · 1 serving
Nutrition Facts
Per 1 serving
Calories519 kcal
Protein27.9g
Carbohydrates54g
Sugars3g
Fiber3g
Fat21.9g
Saturated6g
Sodium621mg
Glycemic Index60 (Medium)
Per 100g Reference
173
kcal
9.3g
protein
18g
carbs
7.3g
fat
Portion Guide
This serving300g
≈ in cups1.5 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Medium Glycemic Index
GI of 60 has moderate blood sugar impact.
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Peppery meat-based biryani traditionally served in leaf bowls.
Macro Split
Protein 21%Carbs 41%Fat 38%
Category
mainSouth Indian
Real Talk
- →Half portion with raita and salad makes a complete meal.
Alternatives
- Pulao – less oil, more vegetables possible
- Jeera rice + curry – control portions better
- Brown rice biryani – more fiber, similar taste
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 1 serving (300g) = 519 kcal
≈ 1.5 cups
Macros
Balanced: 21% protein, 41% carbs, 38% fat.
P: 27.9gC: 54gF: 21.9gFiber: 3g
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
A single 1 serving is a substantial meal by itself.
Things to Note
Medium Glycemic Index
Best For
lunchdinner
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.