Dhokla
ઢોકળા(Gujarat)டோக்லா · ಢೋಕ್ಲಾ
Breakfast · Snack · 4 pieces
Nutrition Facts
Per 4 pieces
Calories192 kcal
Protein8.4g
Carbohydrates28.8g
Sugars2.4g
Fiber3.6g
Fat3.6g
Saturated0.5g
Sodium432mg
Glycemic Index55 (Medium)
Per 100g Reference
160
kcal
7g
protein
24g
carbs
3g
fat
Portion Guide
This serving120g
≈ in cups0.6 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Medium Glycemic Index
GI of 55 has moderate blood sugar impact.
Moderate Sodium
360mg sodium per 100g.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Steamed fermented gram flour snack, light and airy.
Macro Split
Protein 19%Carbs 64%Fat 18%
Category
snackGujarati
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
GujaratiWhat is this?
A snack or street food, usually eaten between meals.
Serving Size
1 4 pieces (120g) = 192 kcal
≈ 0.6 cups
Macros
Carb-heavy (64%). Provides quick energy.
P: 8.4gC: 28.8gF: 3.6gFiber: 3.6g
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
Medium Glycemic IndexModerate Sodium
Best For
breakfastsnack
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.