NUTRIBABAmeals
Nutribaba

Dhokla

West Indian
ઢોકળા(Gujarat)ढोकला

Breakfast · Snack · 2 pieces

Nutrition Facts

Per 2 pieces

Calories128 kcal
Protein5g
Carbohydrates20g
Sugars2g
Fiber2.2g
Fat3.4g
Saturated0.6g
Sodium256mg
Glycemic Index52 (Low)

Per 100g Reference

160
kcal
6.2g
protein
25g
carbs
4.2g
fat

Portion Guide

This serving80g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

Moderate Sodium
320mg sodium per 100g.

OKAY IN MODERATION

Why: Watch the moderate sodium
OK use: A few times a week

About This Dish

Steamed fermented gram flour cake. Light, spongy Gujarati snack. Low fat, good protein.

Macro Split

Protein 15%Carbs 61%Fat 23%

Category

snackWest Indian

Real Talk

  • →Balanced in moderation. Watch the portion size.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Add a side salad – fiber fills you up
  • Balance the meal – include protein and veggies

ELI5

West Indian

What is this?

A snack or street food, usually eaten between meals.

Serving Size

1 2 pieces (80g) = 128 kcal

Macros

Carb-heavy (61%). Provides quick energy.

P: 5gC: 20gF: 3.4gFiber: 2.2g

Blood Sugar Impact

Low GI. Slow, sustained energy release. Good for blood sugar.

When to Eat

Best had in the morning to fuel your day.

Portion Perspective

Very light. Good as a side dish or snack.

Things to Note

Moderate Sodium

Best For

breakfastsnack

Watch sodium intake. Balance with fresh vegetables and fruits.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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