Dalma
ଡାଲମା(Odisha)டால்மா · दालमा
Lunch · 1 bowl
Nutrition Facts
Per 1 bowl
Calories378 kcal
Protein18g
Carbohydrates50.4g
Sugars5.4g
Fiber10.8g
Fat10.8g
Saturated1.8g
Sodium468mg
Glycemic Index48 (Low)
Per 100g Reference
210
kcal
10g
protein
28g
carbs
6g
fat
Portion Guide
This serving180g
≈ in cups0.9 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
High Fiber
6g fiber per 100g is great for digestion.
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Lentils cooked with vegetables, cumin, and minimal spices.
Macro Split
Protein 19%Carbs 54%Fat 26%
Category
mainOdia
Real Talk
- →Great protein source for vegetarians. Have it with rice or roti.
ELI5
OdiaWhat is this?
A odia main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (180g) = 378 kcal
≈ 0.9 cups
Macros
Balanced: 19% protein, 54% carbs, 26% fat.
P: 18gC: 50.4gF: 10.8gFiber: 10.8g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 1 bowl is a moderate serving.
Things to Note
High Fiber
Best For
lunch
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.