Dal Vada
பருப்பு வடை(Tamil Nadu)ಪರಪ್ಪು ವಡೆ · పప్పు వడ
Snack · 1 medium vada
Nutrition Facts
Per 1 medium vada
Calories145 kcal
Protein4.5g
Carbohydrates15g
Sugars0.5g
Fiber3g
Fat7g
Saturated1.3g
Sodium190mg
Per 100g Reference
290
kcal
9g
protein
30g
carbs
14g
fat
Portion Guide
This serving50g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
380mg sodium per 100g.
Deep Fried
Deep-fried foods are higher in calories and may contain trans fats.
High Fiber
6g fiber per 100g is great for digestion.
OKAY IN MODERATION
Why: Watch the moderate sodium + deep fried
OK use: A few times a week
About This Dish
A crispy deep-fried fritter made from coarsely ground chana dal with spices.
Macro Split
Protein 13%Carbs 43%Fat 45%
Category
snackSouth Indian
Real Talk
- →Great protein source for vegetarians. Have it with rice or roti.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
South IndianWhat is this?
A snack or street food, usually eaten between meals.
Serving Size
1 1 medium vada (50g) = 145 kcal
Macros
Fat-rich (45%). Satisfying but calorie-dense.
P: 4.5gC: 15gF: 7gFiber: 3g
When to Eat
Enjoy as an afternoon snack or evening tea-time treat.
Portion Perspective
Very light. Good as a side dish or snack.
Things to Note
Moderate SodiumDeep FriedHigh Fiber
Best For
snack
Fried foods are fine sometimes. Just not every day.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.