Dal Tadka
दाल तड़का(Pan-India)பருப்பு தாளிப்பு · ದಾಲ್ ತಡ್ಕಾ
Lunch · Dinner · 1 cup
Nutrition Facts
Per 1 cup
Calories270 kcal
Protein13.5g
Carbohydrates32.4g
Sugars2.2g
Fiber8.1g
Fat9g
Saturated3.6g
Sodium576mg
Glycemic Index28 (Low)
Per 100g Reference
150
kcal
7.5g
protein
18g
carbs
5g
fat
Portion Guide
This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
320mg sodium per 100g.
High Fiber
4.5g fiber per 100g is great for digestion.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Cooked lentils tempered with ghee, cumin, garlic, and spices. Protein-rich everyday staple.
Macro Split
Protein 20%Carbs 49%Fat 31%
Category
sidePan-Indian
Real Talk
- →Great protein source for vegetarians. Have it with rice or roti.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
Pan-IndianWhat is this?
A traditional pan-indian dish.
Serving Size
1 1 cup (180g) = 270 kcal
≈ 0.9 cups (1 cup = 200ml)
Macros
Balanced: 20% protein, 49% carbs, 31% fat.
P: 13.5gC: 32.4gF: 9gFiber: 8.1g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
Moderate SodiumHigh Fiber
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.