Dal Makhani
Lunch · Dinner · 1 cup
Nutrition Facts
Per 1 cup
Per 100g Reference
Portion Guide
Things to Note
OKAY IN MODERATION
About This Dish
Black lentils slow-cooked with cream and butter. Rich and indulgent restaurant favorite.
Macro Split
Category
Real Talk
- →Great protein source for vegetarians. Have it with rice or roti.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Tomato-based curry – lighter, less saturated fat
- Cashew cream (less) – same richness, portion-controlled
- Hung curd-based curry – protein + tang, less fat
ELI5
North IndianWhat is this?
A north indian main dish typically eaten with rice or roti.
Serving Size
1 1 cup (200g) = 220 kcal
≈ 1 cups (1 cup = 200ml)
Macros
Balanced: 18% protein, 42% carbs, 40% fat.
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Light portion. You may want more if this is your main meal.
Things to Note
Best For
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.