Gujarati Dal
દાળ(Gujarat)பருப்பு · ದಾಳ್
Lunch · Dinner · 1 bowl
Nutrition Facts
Per 1 bowl
Calories304 kcal
Protein12.8g
Carbohydrates41.6g
Sugars8g
Fiber8g
Fat8g
Saturated1.3g
Sodium512mg
Glycemic Index48 (Low)
Per 100g Reference
190
kcal
8g
protein
26g
carbs
5g
fat
Portion Guide
This serving160g
≈ in cups0.8 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Moderate Sodium
320mg sodium per 100g.
High Fiber
5g fiber per 100g is great for digestion.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Sweet-sour lentil curry flavoured with jaggery, kokum, and spices.
Macro Split
Protein 18%Carbs 57%Fat 25%
Category
mainGujarati
Real Talk
- →Great protein source for vegetarians. Have it with rice or roti.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
GujaratiWhat is this?
A gujarati main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (160g) = 304 kcal
≈ 0.8 cups
Macros
Balanced: 18% protein, 57% carbs, 25% fat.
P: 12.8gC: 41.6gF: 8gFiber: 8g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 1 bowl is a moderate serving.
Things to Note
Moderate SodiumHigh Fiber
Best For
lunchdinner
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.