Dal Baati Churma
दाल बाटी चूरमा(Rajasthan)தால் பாதி சூர்மா
Lunch · Dinner · 1 plate
Nutrition Facts
Per 1 plate
Calories619 kcal
Protein17.9g
Carbohydrates77.9g
Sugars14.1g
Fiber9.9g
Fat23.9g
Saturated9.1g
Sodium521mg
Glycemic Index62 (Medium)
Per 100g Reference
163
kcal
4.7g
protein
20.5g
carbs
6.3g
fat
Portion Guide
This serving380g
≈ in cups1.9 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Medium Glycemic Index
GI of 62 has moderate blood sugar impact.
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Hard wheat dumplings served with lentil curry and sweet churma.
Macro Split
Protein 12%Carbs 52%Fat 36%
Category
mainRajasthani
Real Talk
- →Great protein source for vegetarians. Have it with rice or roti.
ELI5
RajasthaniWhat is this?
A rajasthani main dish typically eaten with rice or roti.
Serving Size
1 1 plate (380g) = 619 kcal
≈ 1.9 cups
Macros
Balanced: 12% protein, 52% carbs, 36% fat.
P: 17.9gC: 77.9gF: 23.9gFiber: 9.9g
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
A single 1 plate is a substantial meal by itself.
Things to Note
Medium Glycemic Index
Best For
lunchdinner
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.