NUTRIBABAmeals
Nutribaba

Curd Rice

South Indian
தயிர் சாதம்(Tamil Nadu)ಮೊಸರು ಅನ್ನ · పెరుగు అన్నం

Lunch · Dinner · 1 bowl

Nutrition Facts

Per 1 bowl

Calories378 kcal
Protein10.8g
Carbohydrates61.2g
Sugars7.2g
Fiber1.8g
Fat10.8g
Saturated6.3g
Sodium756mg
Glycemic Index65 (Medium)

Per 100g Reference

210
kcal
6g
protein
34g
carbs
6g
fat

Portion Guide

This serving180g
≈ in cups0.9 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

Medium Glycemic Index
GI of 65 has moderate blood sugar impact.
Moderate Sodium
420mg sodium per 100g.

OKAY IN MODERATION

Why: Watch the moderate sodium
OK use: A few times a week

About This Dish

Rice mixed with yogurt, seasoned with mustard seeds and curry leaves.

Macro Split

Protein 11%Carbs 64%Fat 25%

Category

mainSouth Indian

Real Talk

  • →Portion control matters. One cup cooked rice is usually enough.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Brown rice – more fiber, slower glucose rise
  • Cauliflower rice – low-carb alternative
  • Millet (bajra/jowar) – traditional, more nutritious

ELI5

South Indian

What is this?

A south indian main dish typically eaten with rice or roti.

Serving Size

1 1 bowl (180g) = 378 kcal

≈ 0.9 cups

Macros

Carb-heavy (64%). Provides quick energy.

P: 10.8gC: 61.2gF: 10.8gFiber: 1.8g

Blood Sugar Impact

Medium GI. Provides steady energy over a couple of hours.

When to Eat

Suitable for lunch or dinner.

Portion Perspective

One 1 bowl is a moderate serving.

Things to Note

Medium Glycemic IndexModerate Sodium

Best For

lunchdinner

Watch sodium intake. Balance with fresh vegetables and fruits.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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