Coconut Chutney
தேங்காய் சட்னி(Tamil Nadu)ತೆಂಗಿನಕಾಯಿ ಚಟ್ನಿ · కొబ్బరి చట్నీ
Breakfast · Snack · 2 tablespoons
Nutrition Facts
Per 2 tablespoons
Calories45 kcal
Protein0.6g
Carbohydrates1.7g
Sugars0.5g
Fiber1g
Fat4.1g
Saturated3.4g
Sodium26mg
Glycemic Index15 (Low)
Per 100g Reference
150
kcal
2.1g
protein
5.8g
carbs
13.5g
fat
Portion Guide
This serving30g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Fresh coconut ground with green chilies and tempered with mustard. Common accompaniment.
Macro Split
Protein 5%Carbs 15%Fat 80%
Category
condimentSouth Indian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
South IndianWhat is this?
A traditional south indian dish.
Serving Size
1 2 tablespoons (30g) = 45 kcal
Macros
Fat-rich (80%). Satisfying but calorie-dense.
P: 0.6gC: 1.7gF: 4.1gFiber: 1g
Blood Sugar Impact
Low GI. Slow, sustained energy release. Good for blood sugar.
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
Very light. Good as a side dish or snack.
Best For
breakfastsnack
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.