Chole Bhature
छोले भटूरे(Punjab)சோலே படூரே · ਛੋਲੇ ਭਟੂਰੇ
Lunch · 1 plate
Nutrition Facts
Per 1 plate
Calories641 kcal
Protein17.8g
Carbohydrates72.1g
Sugars6g
Fiber9.1g
Fat30.1g
Saturated8g
Sodium781mg
Glycemic Index65 (Medium)
Per 100g Reference
183
kcal
5.1g
protein
20.6g
carbs
8.6g
fat
Portion Guide
This serving350g
≈ in cups1.8 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Medium Glycemic Index
GI of 65 has moderate blood sugar impact.
Deep Fried
Deep-fried foods are higher in calories and may contain trans fats.
OKAY IN MODERATION
Why: Watch the deep fried
OK use: A few times a week
About This Dish
Spiced chickpea curry served with deep-fried bread.
Macro Split
Protein 11%Carbs 46%Fat 43%
Category
mainPunjabi
Real Talk
- →Legumes = protein + fiber. Great for keeping you full.
- →Every food can fit. Frequency and portion are what matter.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
PunjabiWhat is this?
A punjabi main dish typically eaten with rice or roti.
Serving Size
1 1 plate (350g) = 641 kcal
≈ 1.8 cups
Macros
Fat-rich (43%). Satisfying but calorie-dense.
P: 17.8gC: 72.1gF: 30.1gFiber: 9.1g
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
A single 1 plate is a substantial meal by itself.
Things to Note
Medium Glycemic IndexDeep Fried
Best For
lunch
Fried foods are fine sometimes. Just not every day.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.