NUTRIBABAmeals
Nutribaba

Chole Masala

Punjabi
छोले(Punjab)சோலே · ಚೋಲೆ

Lunch · Dinner · 1 cup

Nutrition Facts

Per 1 cup

Calories279 kcal
Protein13.5g
Carbohydrates41.4g
Sugars4g
Fiber10.8g
Fat8.1g
Saturated1.3g
Sodium648mg
Glycemic Index33 (Low)

Per 100g Reference

155
kcal
7.5g
protein
23g
carbs
4.5g
fat

Portion Guide

This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

Moderate Sodium
360mg sodium per 100g.
High Fiber
6g fiber per 100g is great for digestion.

OKAY IN MODERATION

Why: Watch the moderate sodium
OK use: A few times a week

About This Dish

Chickpeas simmered in a robust spiced gravy. High in protein and fiber.

Macro Split

Protein 18%Carbs 57%Fat 25%

Category

mainPunjabi

Real Talk

  • →Legumes = protein + fiber. Great for keeping you full.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Add a side salad – fiber fills you up
  • Balance the meal – include protein and veggies

ELI5

Punjabi

What is this?

A punjabi main dish typically eaten with rice or roti.

Serving Size

1 1 cup (180g) = 279 kcal

≈ 0.9 cups (1 cup = 200ml)

Macros

Balanced: 18% protein, 57% carbs, 25% fat.

P: 13.5gC: 41.4gF: 8.1gFiber: 10.8g

Blood Sugar Impact

Low GI. Slow, sustained energy release. Good for blood sugar.

When to Eat

Suitable for lunch or dinner.

Portion Perspective

Light portion. You may want more if this is your main meal.

Things to Note

Moderate SodiumHigh Fiber

Best For

lunchdinner

Watch sodium intake. Balance with fresh vegetables and fruits.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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