Chitranna
ಚಿತ್ರಾನ್ನ(Karnataka)சித்திரான்னம் · చిత్రాన్నం
Lunch · 1 bowl
Nutrition Facts
Per 1 bowl
Calories432 kcal
Protein9g
Carbohydrates72g
Sugars3.6g
Fiber3.6g
Fat12.6g
Saturated1.8g
Sodium648mg
Glycemic Index66 (Medium)
Per 100g Reference
240
kcal
5g
protein
40g
carbs
7g
fat
Portion Guide
This serving180g
≈ in cups0.9 cups
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
Things to Note
Medium Glycemic Index
GI of 66 has moderate blood sugar impact.
Moderate Sodium
360mg sodium per 100g.
OKAY IN MODERATION
Why: Watch the moderate sodium
OK use: A few times a week
About This Dish
Lemon-flavoured rice tempered with mustard seeds and peanuts.
Macro Split
Protein 8%Carbs 66%Fat 26%
Category
mainSouth Indian
Real Talk
- →Balanced in moderation. Watch the portion size.
- →High in sodium. Drink water and go easy on salt the rest of the day.
Alternatives
- Add a side salad – fiber fills you up
- Balance the meal – include protein and veggies
ELI5
South IndianWhat is this?
A south indian main dish typically eaten with rice or roti.
Serving Size
1 1 bowl (180g) = 432 kcal
≈ 0.9 cups
Macros
Carb-heavy (66%). Provides quick energy.
P: 9gC: 72gF: 12.6gFiber: 3.6g
Blood Sugar Impact
Medium GI. Provides steady energy over a couple of hours.
When to Eat
Suitable for lunch or dinner.
Portion Perspective
One 1 bowl is a moderate serving.
Things to Note
Medium Glycemic IndexModerate Sodium
Best For
lunch
Watch sodium intake. Balance with fresh vegetables and fruits.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.