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Nutribaba

Chapati / Roti

North Indian
ਰੋਟੀ(Punjab)चपाती / रोटी · चपाती

Lunch · Dinner · 1 medium chapati

Nutrition Facts

Per 1 medium chapati

Calories80 kcal
Protein2.9g
Carbohydrates15.1g
Sugars0.2g
Fiber1.2g
Fat1.1g
Saturated0.2g
Sodium95mg
Glycemic Index52 (Low)

Per 100g Reference

265
kcal
9.8g
protein
50.2g
carbs
3.7g
fat

Portion Guide

This serving30g
1 cup ≈ 200ml ≈ 200g (for most cooked foods)

Things to Note

Moderate Sodium
315mg sodium per 100g.
High Fiber
4.1g fiber per 100g is great for digestion.

OKAY IN MODERATION

Why: Watch the moderate sodium
OK use: A few times a week

About This Dish

Whole wheat flatbread cooked on a griddle. The staple Indian bread, made fresh daily.

Macro Split

Protein 14%Carbs 74%Fat 12%

Category

mainNorth Indian

Real Talk

  • →2-3 rotis with dal and sabzi is a balanced meal.
  • →High in sodium. Drink water and go easy on salt the rest of the day.

Alternatives

  • Add a side salad – fiber fills you up
  • Balance the meal – include protein and veggies

ELI5

North Indian

What is this?

A north indian main dish typically eaten with rice or roti.

Serving Size

1 1 medium chapati (30g) = 80 kcal

Macros

Carb-heavy (74%). Provides quick energy.

P: 2.9gC: 15.1gF: 1.1gFiber: 1.2g

Blood Sugar Impact

Low GI. Slow, sustained energy release. Good for blood sugar.

When to Eat

Suitable for lunch or dinner.

Portion Perspective

Very light. Good as a side dish or snack.

Things to Note

Moderate SodiumHigh Fiber

Best For

lunchdinner

Watch sodium intake. Balance with fresh vegetables and fruits.

Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.

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