Masala Chai
चाय(Pan-Indian)தேநீர் · ಚಹಾ
Breakfast · Snack · 1 cup
Nutrition Facts
Per 1 cup
Calories75 kcal
Protein2.7g
Carbohydrates11.3g
Sugars9.8g
Fat2.3g
Saturated1.4g
Sodium68mg
Per 100g Reference
50
kcal
1.8g
protein
7.5g
carbs
1.5g
fat
Portion Guide
This serving1 cup
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Spiced milk tea. The quintessential Indian drink, usually with sugar.
Macro Split
Protein 14%Carbs 59%Fat 27%
Category
beveragePan-Indian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
ELI5
Pan-IndianWhat is this?
A traditional Indian drink, served chilled or warm.
Serving Size
1 1 cup (150g) = 75 kcal
≈ 0.8 cups (1 cup = 200ml)
Macros
Balanced: 14% protein, 59% carbs, 27% fat.
P: 2.7gC: 11.3gF: 2.3g0
When to Eat
Best had in the morning to fuel your day.
Portion Perspective
Very light. Good as a side dish or snack.
Best For
breakfastsnack
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.