Chaas / Buttermilk
છાશ(Gujarat)மோர் · ಮಜ್ಜಿಗೆ
Lunch · Dinner · 1 glass
Nutrition Facts
Per 1 glass
Calories63 kcal
Protein3.8g
Carbohydrates8.8g
Sugars6.3g
Fat1.3g
Saturated0.8g
Sodium700mg
Per 100g Reference
25
kcal
1.5g
protein
3.5g
carbs
0.5g
fat
Portion Guide
This serving1 glass
1 standard cup≈ 200 ml
1 cup ≈ 200ml ≈ 200g (for most cooked foods)
GOOD CHOICE
Why: Balanced nutritional profile
OK use: Regular part of balanced meals
About This Dish
Salted spiced buttermilk. Zero fat, great digestive, cooling drink.
Macro Split
Protein 24%Carbs 57%Fat 19%
Category
beveragePan-Indian
Real Talk
- →A nutritious choice. Enjoy as part of your regular meals.
Alternatives
- Tomato-based curry – lighter, less saturated fat
- Cashew cream (less) – same richness, portion-controlled
- Hung curd-based curry – protein + tang, less fat
ELI5
Pan-IndianWhat is this?
A traditional Indian drink, served chilled or warm.
Serving Size
1 1 glass (250g) = 63 kcal
≈ 1.3 cups
Macros
Balanced: 24% protein, 57% carbs, 19% fat.
P: 3.8gC: 8.8gF: 1.3g0
When to Eat
Suitable for lunch or dinner.
Portion Perspective
Very light. Good as a side dish or snack.
Best For
lunchdinner
A nutritious choice. Enjoy as part of your regular meals.
Disclaimer: Nutribaba provides general nutrition information for awareness only. Data sourced from IFCT 2017 and standard recipes. Actual nutrition may vary based on ingredients, portion sizes, and preparation methods. Consult a qualified professional for personalized dietary advice.